INDIVIDUAL COACHING

My coaching approach is designed to help you identify your specific values and goals. We will explore your questions through curiosity. When we learn to practice curiosity, we can be more self-compassionate to ourselves and others. As your life coach, I will offer support while you deepen your awareness, increasing your ability for both presence and flexibility. As you begin to recognize your sense of agency, your values-based action will guide you toward being your most vital self. 

I will hold your stories gently with empathy and work to establish trust. This is a space for deep listening, reflection, and steady support—at your pace and on your terms. I want you to feel seen and heard. I believe everyone can navigate life's curveballs with greater fluidity and resilience.