relationship COACHING

Whether you're navigating conflict or seeking to feel more emotionally connected, I’ll meet you with empathy and nonjudgment. Together, we’ll explore how to move from assumption to curiosity and how to use conflict resolution and repair to build a stronger, more fulfilling bond. 

I’ve experienced the transformation that’s possible firsthand—through my own journey in marriage, parenting, and friendship. 

Learning to identify your feelings, connect them to a specific need, and make a request of your partner will deepen the connection in your relationship. I will support you using the Acceptance and Commitment Therapy (ACT) model, as developed by Russ Harris, to help partners increase psychological flexibility, connect with their values, and build stronger, more compassionate relationships through mindfulness, acceptance, and committed action.